Grounded. Empowered. Connected.
Get out of your head and into your body.
Emotional & Spiritual Fitness
Healing through the Body
Soulshine supports emotional and spiritual fitness through a powerful blend of inner work—parts work, inner child healing, shadow exploration, and trauma integration—combined with body awareness, movement, and expressive practices.
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We empower people to make courageous choices: to live their truth, release the anger, fear, sadness, and hurt held in the body, and cultivate deeper, more authentic connections beyond the performative and superficial.
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Feel grounded, calm, and confident in your body
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Release stored emotions and limiting patterns
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Deepen your capacity for intimacy and self-trust
Words reveal what we know; movement reveals the unknown.
Is CORE Energetics Right for You?
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This work may resonate deeply if you:
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Have plateaued in talk therapy and are ready to shift patterns through the body
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Are emotionally intelligent and self-aware, but seek lasting change
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Prefer experiential, direct engagement over analysis and interpretation
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Are new to therapy but feel ready to explore through movement and embodiment
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Learn best through sensation and experience
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Feel “fine” on the surface, but long for depth, joy, and authenticity
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Are drawn to reconnect with your life force, creativity, or spiritual center
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Want to explore emotion and energy in a safe, non-pathologizing space
Curious about this work? Choose what feels right for you:
Work With Me
A gentle, grounded approach to individual and collective evolution.
Private Sessions
One-on-one somatic healing to help you move through stuck emotions, reconnect with your body, and live more authentically​.
Drop In Groups
Low-cost, 2-3 hour experiential sessions for emotional release, movement, and safe, supported connection.
Process Groups
Closed monthly circles meeting for six months—an intimate container for healing, transformation & being seen.
Weekend Workshops
Immersive group retreats that combine energy work, movement, and emotional release in a safe, communal setting.
Organizational Facilitation
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Team-building and leadership workshops designed to foster embodiment, resiliency, and authentic collaboration in professional settings.
Explore upcoming offerings or schedule a free consultation to get started.
Hi, I'm Chris.
Core Energetics Pracitioner
I'm a somatic practitioner, writer, and dancer based in Durham, NC. I specialize in Core Energetics—a transformative body-based modality that integrates mind, emotion, and spirit. My work helps you release stuck emotions, embrace authenticity, and open to the full potential of your life force energy.
Trained at the Seattle School of Body Psychotherapy, I offer a consent-based, non-hierarchical practice that warmly welcomes people of all races, genders, and sexualities. My approach is grounded and compassionate, guiding you through movement, sensation, and body-wisdom to move through old patterns and reclaim your brightest, most empowered self.
Stay Connected
The newsletter is the best way to get to know me & the work. You'll get stories from my personal journey and get notified of upcoming groups.
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To read content from past newsletters, check out the blog.