Feel, Move, Be—Together
Join somatic groups that help you to heal, release, connect, and awaken in community.
Transformation rooted
in authentic connection
Research shows that meaningful connection is one of the strongest predictors of long-term happiness—in these groups, you are invited to show up as you truly are, drop the masks, and move beyond the performative into something real.
🌀 Drop-In Groups
2-3-hours
$35-$65
Move, feel, release, and connect.
Open to all, and designed to meet you where you are, whether you're new to somatic work or deepening your practice.
Each group is different, but all include movement, breathwork, emotional expression, and structured group interaction. You’ll be invited to explore real connection—with yourself and with others—beyond the surface level.
Themes vary and may include:
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boundaries
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sacred anger
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self-love
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healing the inner child
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pelvic power
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embodied presence
No commitment required—just show up as you are.
Link to register will appear here when new dates are posted.
🌕 Process Groups
Intimate, closed groups meeting once a month for six months, offering a deep and consistent space for transformation.
With the same 6–8 participants throughout, you’ll build trust and safety that allows for vulnerability, relational healing, and emotional alchemy.
Each session blends body-based practices—movement, breath, energetic expression—with authentic relating and interpersonal work. You’ll explore patterns in how you show up with others, practice new ways of being, and experience what it feels like to be seen, accepted, and supported in your truth.
Process groups are ideal for those ready to go beyond surface-level growth and commit to a powerful, shared journey.
Link to register will appear here when new dates are posted.
🌿 Weekend Workshops
These immersive, two-day experiences are designed to take you deeper—into your body, your truth, and your power. Held in-person and often in natural settings, weekend workshops create a powerful container for emotional release, energetic alignment, and authentic connection with others.
Using movement, voice, partner work, and guided group process, we explore themes like boundaries, sacred anger, love, grief, sexuality, and spiritual presence. The group becomes a living laboratory for transformation—one where healing happens not just in solitude, but in relationship.
Workshops are open to all and occasionally co-facilitated with other practitioners. No prior experience is needed—just a willingness to be with what arises.
Next weekend workshop coming soon. Check back for updates or join the mailing list to be notified first.
🫱🏻🫲🏽 Organizational Facilitation
For teams, nonprofits, and mission-driven organizations ready to deepen communication, resilience, and trust. These sessions use experiential, body-based practices to surface group dynamics, build emotional intelligence, and restore authentic connection across teams.
Whether as a half-day retreat or a multi-day engagement, these workshops go beyond the standard “team-building” to help groups navigate conflict, regulate stress, and lead from a place of grounded presence. Themes include embodied leadership, boundaries, emotional agility, and collaborative truth-telling.
Workshops are customized to fit your team’s goals and capacity. Virtual and in-person options available.
Interested in bringing this work to your team? Reach out to start the conversation.