Held & Free
a somatic drop-in series
Realness
Connected, joyful, regulated, free.
But denied aspects of self persist as shadow, stiffening, isolating.
In safe spaces, feel held, be seen. Release.
Loved in vulnerability, understood and accepted as we are.
For a life based in love, in service to life, we dismantle judgement and limiting belief systems.
With consciousness anchored in the body, the spirit expands.
Connection
Thursday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No to intimacy.
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Discover what blocks you from connection.
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Share your longings.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential—using a Core Energetics framework, we blend authentic relating, shadow work, and emotional release—with one opportunity for an individual process supported by the group. Bring a friend!
Holy Rage, Sacred Anger
Monday 10/27, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Longing
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Fear
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Desire
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Purpose
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Inner Baby
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Play, Creativity, Joy
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Rest
Monday 10/23, 6-9PM, $35
Rest is not a luxury; it is essential.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.
Self Love, Confidence
Monday 10/23, 6-9PM, $35
Do you long for deeper connections with the people in your life?
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Explore your Yes and your No.
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Discover what blocks you.
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Hold space for longing.
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Learn to stay with yourself while connecting with others.
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And feel how boundaries can actually deepen connection.
This workshop will be entirely experiential with one opportunity for an individual emotional release process supported by the group.